Varicose Veins in Pregnancy

Common during months:

1

2

3

4

5

6

7

8

9

Varicose veins occur when your already sluggish circulatory system is constricted due to the pressure of your growing uterus and the increased blood volume.

Some Women Have Tried...

• Try exercises for your feet and legs that may help improve circulation.

• Take frequent rest periods when you have to be on your feet for long amounts of time.

• Don't wear clothing that is restrictive, or stay in positions that might cut off your circulation.

• Sit in the cross-legged position whenever possible, and do pelvic rocking daily to promote good circulation.

You May Also Be Interested In: Find out what labor is like. Explore the options for your birth plan. Learn ways to improve your Pregnancy nutrition and find easy menus. Pregnancy exercises to help you stay comfortable and feel your best.

© Copyright 2000-2007 Jennifer VanderLaan and Birthing Naturally

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