Swelling in Pregnancy

Common during months:

1

2

3

4

5

6

7

8

9

Swelling is a normal part of pregnancy. Your circulatory system is relaxed and sluggish, which can contribute to fluid retention. Swelling is also a healthy way your body helps support the extra blood volume in the week or two before you give birth.

Some Women Have Tried...

• Drink plenty of water. Dehydration will not reduce swelling, since swelling comes from excess water in your tissues, not your blood.

• Take frequent rest periods when you have to be on your feet for long amounts of time.

• Don't wear clothing that is restrictive.

• Sit in the cross-legged position whenever possible, and do pelvic rocking daily to promote good circulation.

You May Also Be Interested In: Find out what labor is like. Explore the options for your birth plan. Learn ways to improve your Pregnancy nutrition and find easy menus. Pregnancy exercises to help you stay comfortable and feel your best.

© Copyright 2000-2007 Jennifer VanderLaan and Birthing Naturally

Home | Site Index | Disclaimer | Contact

Monthly Guides Month One Month Two Month Three Month Four Month Five Month Six Month Seven Month Eight Month Nine

Pregnancy Symptoms Backache Bladder Issues Bleeding Gums Blotchy Skin Breast Leaking Breast Soreness Constipation Contractions Faintness Fatigue Hemorrhoids Indigestion and Heartburn Leg Cramps Libido Changes Lightening Moodiness Morning Sickness Nose Bleeds Pelvic Pain Quickening (Baby Moving) Shortness of Breath Sleepless Nights Stretch Marks Swelling Vaginal Discharge Vericose Veins Weight Gain