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Pregnancy Discomforts

Backache
Bladder Issues
Bleeding Gums
Blotchy Skin
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Pelvic Pain
Quickening (Baby Moving)
Shortness of Breath
Sleepless Nights
Stretch Marks
Swelling
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Vericose Veins
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Healthy Pregnancy

Monthly Guide
Nutrition
Exercise
Prenatal Tests
Staying Comfortable
Signs and Symptoms

Swelling in Pregnancy

Common during months:

 

1

 

 

2

 

 

3

 

 

4

 

 

5

 

 

6

 

 

7

 

 

8

 

 

9

 

Swelling is a normal part of pregnancy. Your circulatory system is relaxed and sluggish, which can contribute to fluid retention. Swelling is also a healthy way your body helps support the extra blood volume in the week or two before you give birth.

Some Women Have Tried...

  • Drink plenty of water. Dehydration will not reduce swelling, since swelling comes from excess water in your tissues, not your blood.

  • Take frequent rest periods when you have to be on your feet for long amounts of time.

  • Do not wear clothing that is restrictive.

  • Sit in the cross-legged position whenever possible, and do pelvic rocking daily to promote good circulation.

  • Try upward stroking massage with oils including lavender, geranium or rosemary to lessen swelling.



What would you like next?

Learn comfort techniques for labor.

Explore the process of labor.

Find products to help you enjoy pregnancy and prepare to give birth..

Read research about birth options.

Find natural birth resources in your area.


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Most Recent Update: July 8, 2009
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