Leg Cramps in Pregnancy

Common during months:

1

2

3

4

5

6

7

8

9

Leg cramps may be caused by a combination of two issues. First, some experts believe that inadequate levels of calcium in your diet can lead to leg cramps. Secondly, decreased circulation to your legs can cause cramping.

Some Women Have Tried...

• Be sure to eat calcium rich foods. Calcium is less easily absorbed when you are pregnant, so your need for it increases.

• Don't wear clothing that might restrict blood flow to your legs.

• Try sitting tailor-style (cross-legged). This position naturally helps prevent pelvic congestion and improves circulation to the legs.

• Try walking and pelvic rocking as natural ways to improve circulation to the legs.

• If you get a leg cramp, try to massage it out or use heat on it.

• With calf cramps, push your heel down and your toes up.

You May Also Be Interested In: Find out what labor is like. Explore the options for your birth plan. Learn ways to improve your Pregnancy nutrition and find easy menus. Pregnancy exercises to help you stay comfortable and feel your best.

© Copyright 2000-2007 Jennifer VanderLaan and Birthing Naturally

Home | Site Index | Disclaimer | Contact

Monthly Guides Month One Month Two Month Three Month Four Month Five Month Six Month Seven Month Eight Month Nine

Pregnancy Symptoms Backache Bladder Issues Bleeding Gums Blotchy Skin Breast Leaking Breast Soreness Constipation Contractions Faintness Fatigue Hemorrhoids Indigestion and Heartburn Leg Cramps Libido Changes Lightening Moodiness Morning Sickness Nose Bleeds Pelvic Pain Quickening (Baby Moving) Shortness of Breath Sleepless Nights Stretch Marks Swelling Vaginal Discharge Vericose Veins Weight Gain