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Pregnancy Discomforts

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Healthy Pregnancy

Monthly Guide
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Signs and Symptoms

 

Backache in Pregnancy

Common during months:

 

1

 

 

2

 

 

3

 

 

4

 

 

5

 

 

6

 

 

7

 

 

8

 

 

9

 

Several factors work together to cause backaches. Some women respond to the changing center of gravity by pulling the shoulders back, which puts pressure on the lower back. Wearing shoes with a heel will further exaggerate this arching, causing worse backaches.

The ligaments that hold the uterus in place are attached to the back. As the uterus grows, this added weight pulling on the back may cause backaches.

When your baby begins to descend into the pelvis, the head can cause pressure on the pelvis which may be felt as a backache.

Some Women Have Tried...

  • Check your posture to be sure your back is not arched.

  • Try pelvic rocking, it stretches the muscles of the back and re-aligns the uterus.

  • Have someone massage, or just put pressure on your lower back.

  • Avoid shoes with heels.

  • Be sure to rest when you have been on your feet for an extended period of time.




What would you like next?

Learn comfort techniques for labor.

Explore the process of labor.

Find products to help you enjoy pregnancy and prepare to give birth..

Read research about birth options.

Find natural birth resources in your area.


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Most Recent Update: July 8, 2009
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