Healthy Pregnancy Cookbook
Turkey Burgers
Ingredients
1 lb ground turkey
1 onion, finely chopped
3 Tbs barbecue sauce
1/2 tsp ground cumin, or to taste
1 Tbs vegetable oil
salt and ground cayenne to taste
Procedure
- Mix the turkey with the onion, barbecue sauce and the cumin. Shape into 4 patties.
- Brush the patties with oil, then cook over hot coals for 3 minutes on each side.
- To serve, sprinkle with salt and cayenne and brush with barbecue sauce. Serve on whole wheat rolls.
Serves 4. Per Serving: Calories 231; Calories from fat 117(50%); Fat 13g; Carbohydrates 7g; Sugar 4g; Fiber 1g; Protein 20g
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