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Summer Rice Salad

Ingredients

1 cup long grain white rice
3 Tbs olive oil
2 Tbs red wine vinegar
1 clove garlic, crushed
salt and pepper
1 1/4 cup corn (2 ears)
1 large tomato, diced
1/4 cup red onion, diced
1/4 cup chopped basil leaves
6 large lettuce leaves

Procedure

  1. Stir rice into 1 3/4 C boiling salted water. Cover, cook over medium low heat until the liquid is absorbed and the rice is tender (15 minutes). Let stand uncovered until slightly cooled. Fluff with fork.
  2. In large bowl, whisk olive oil, vinegar, garlic, slat and pepper. Add rice, corn, tomato, red onion and basil and toss to blend.
  3. Spoon into a shallow bowl, lined with lettuce leaves.

Serves 8. Per Serving: Calories 265; Calories from fat 59(22%); Fat 7g; Carbohydrates 47g; Sugar 0g; Fiber 12g; Protein 9g





You May Also Be Interested In:

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Learn howexercise and pregnancy nutrition go hand in hand to keep you healthy.

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What changes are being assessed during a cervical exam.

Find out about the sources of pain in childbirth and what childbirth is like.

The Coach's Notebook helps you learn tools and techniques to manage labor.


© Copyright 2000-2007 Jennifer VanderLaan and Birthing Naturally


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Nutrition Rating

Based on Dr. Brewer's Pregnancy Diet

Estimated Servings of
Milk: 0
Eggs: 0
Protein: 0
Greens: 0
Grains: 1
Fruits & Veggies: 1


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