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Pregnancy Cookbook

Introduction
Eggs and Milk
Meat
Beans
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Pregnancy Nutrition

Nutrition for Pregnancy
Nutrition Basics
Food Safety
Pregnancy Menus
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Healthy Pregnancy Cookbook

Brewer Pregnancy Diet

Estimated Servings of
Milk: 0
Eggs: 0
Protein: 0
Greens: 0
Grains: 0
Fruits & Veggies: 1

Sweet Potato Soup

Ingredients

1 large cooked sweet potato
1 1/2 cup strong chicken stock
3/4 cup milk
Salt and pepper to taste

Procedure

  1. In a food processor, combine the sweet potato, stock and milk. Process until smooth, pulsing frequently. Season with salt and pepper.
  2. Pour into saucepan and cook over medium heat, stirring occasionally until very hot.
  3. Ladle into soup bowls and serve.

Serves 2. Per Serving: Calories 152; Calories from fat 21(14%); Fat 2g; Carbohydrates 24g; Sugar 10g; Fiber 2g; Protein 9g




What would you like next?

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Most Recent Update: August 13, 2011
© 2000-2011 Jennifer Vanderlaan & Birthing Naturally