Healthy Pregnancy Cookbook
Sesame Pork Ribs
Ingredients
3/4 cup packed brown sugar
1/2 cup soy sauce
1/2 cup ketchup
1/4 cup honey
2 Tbs cider vinegar
3 garlic cloves, minced
1 tsp ground ginger
1 tsp salt
1/4 - 1/2 t crushed red pepper flakes
5 lb country-style pork ribs
1 medium onion, sliced
2 Tbs sesame seeds, toasted
2 Tbs chopped green onions
Procedure
- In a large bowl, combine the first nine ingredients. Add the ribs and turn to coat.
- Place the onion in a 5 qt slow cooker; arrange ribs on top. cover and cook on low 5 - 6 hours or until a meat thermometer reads 160 - 170 degrees.
- Place ribs on a serving dish. Sprinkle with seeds and green onions.
Serves 12. Per Serving: Calories 401; Calories from fat 177(37%); Fat 16g; Carbohydrates 25g; Sugar 22g; Fiber 1g; Protein 38g
What would you like next?Learn how exercise can help you prepare for labor. Read about your baby's development month by month. Find products to help you enjoy pregnancy and prepare to give birth.. Read research about birth options. Find natural birth resources in your area. |
|