Healthy Pregnancy Cookbook
Sauteed Green Beans
Ingredients
2 Tbs olive oil
1 large sweet onion, diced
1 clove garlic, chopped
1/4 cup slivered almonds
3 (14.5 ounce) cans French-style green beans, drained
salt and pepper to taste
Procedure
- Heat a large skillet over medium-high heat. Pour in olive oil, then mix in onion, garlic, and almonds. Saute until onions are translucent, about 5 minutes.
- Stir in green beans and season with salt and pepper. Cover skillet with lid and cook for 3 minutes, stirring a few times so mixture doesn't burn.
Serves 6. Per Serving: Calories 109; Calories from fat 67(61%); Fat 8g; Carbohydrates 9g; Sugar 2g; Fiber 3g; Protein 3g
What would you like next?Learn how exercise can help you prepare for labor. Read about your baby's development month by month. Find products to help you enjoy pregnancy and prepare to give birth.. Read research about birth options. Find natural birth resources in your area. |
|