Healthy Pregnancy Cookbook
Pork and Peaches Stir Fry
Ingredients
1/4 cup lemon juice
1/4 cup soy sauce
1/2 tsp ground ginger
1/2 tsp garlic powder
1 lb cubed pork meat
2 tsp peanut oil, or sesame oil
1 large onion, diced
1 large carrot, sliced
1 cup broccoli florets
1 (15 ounce) can sliced peaches, with juice
1 Tbs all-purpose flour
Procedure
- In a glass bowl or casserole dish, combine the lemon juice, soy sauce, ground ginger, and garlic powder. Place the pork into the dish, cover and refrigerate for several hours or overnight.
- Heat the oil in a wok over medium-high heat. Add the pork, marinade and onion, and cook stirring constantly until the meat is cooked through. Throw in the carrot and broccoli, and cook for a few minutes, then add the peaches with the juice, and bring the mixture to a boil.
- Sprinkle the flour over the mixture, and stir in. Cook, stirring, until the sauce thickens. Serve over rice or noodles.
Serves 4. Per Serving: Calories 216; Calories from fat 56(26%); Fat 6g; Carbohydrates 14g; Sugar 6g; Fiber 2g; Protein 26g
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