Healthy Pregnancy Cookbook
Oven Fried Chicken
Ingredients
2- 1/2 to 3 lbs chicken, cut up
1/4 cup shortening
1/4 cup butter or margarine
Coating Mix
1/2 cup flour
1 tsp salt
1 tsp paprika
1/4 tsp pepper
1 Tbs dried parsley, crushed
Procedure
- Heat oven to 425 degrees. Wash chicken and pat dry. In oven, melt shortening and butter (you may want to line a 13x9 pan with foil for easy clean up).
- Mix coating ingredients thoroughly. Coat chicken pieces.
- Place skin side down in melted shortening. Cook uncovered 30 minutes. Turn chicken over and cook 30 minutes longer or until thickest pieces are fork tender.
Serves 8. Per Serving: Calories 386; Calories from fat 274(71%); Fat 31g; Carbohydrates 6g; Sugar 0g; Fiber 0g; Protein 20g
Nutrition information includes all shortening, not all shortening is eaten.
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