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Pregnancy Cookbook

Introduction
Eggs and Milk
Meat
Beans
Vegetables
Grains
Fruit
Snacks

Pregnancy Nutrition

Nutrition for Pregnancy
Nutrition Basics
Food Safety
Pregnancy Menus
Pregnancy Cookbook
Preparing Produce

 

 

Healthy Pregnancy Cookbook

Brewer Pregnancy Diet

Estimated Servings of
Milk: 0
Eggs: 1
Protein: 0
Greens: 0
Grains: 0
Fruits & Veggies: 1

Huevos Rancheros

Ingredients

2 eggs
2 Tbs milk
salt and pepper
1/4 cup salsa

Procedure

  1. Beat eggs with milk, season with salt and pepper. Scramble in a medium hot frying pan until cooked.
  2. Serve with salsa

Serves 2. Per Serving: Calories 199; Calories from fat 105(53%); Fat 12g; Carbohydrates 6g; Sugar 4g; Fiber 1g; Protein 17g




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Most Recent Update: January 24, 2013
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