Healthy Pregnancy Cookbook
Green and Gold Egg Bake
Ingredients
1 cup seasoned bread crumbs (divided)
20 oz frozen chopped spinach (thawed and squeezed dry)
3 cup small-curd cottage cheese
1/2 cup grated Romano or Parmesan Cheese
5 eggs
Procedure
- Sprinkle 1/4 C bread crumbs into a greased 8 in square baking dish. Bake at 350 for 3-5 minutes or until golden brown.
- In a bowl, combine the spinach, cottage cheese, romano cheese, three eggs and remaining crumbs. Spread over the baked crumbs. Beat remaining eggs, pour over spinach mixture.
- Bake, uncovered at 350 for 45 minutes or until a knife inserted near the center comes out clean. Let stand 5-10 minutes before serving.
Serves 8. Per Serving: Calories 145; Calories from fat 50(34%); Fat 6g; Carbohydrates 7g; Sugar 2g; Fiber 2g; Protein 17g
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