Healthy Pregnancy Cookbook
Wheat Bread with Flax Seed
Ingredients
1 (.25 ounce) package active dry yeast
1 1/4 cups whole wheat flour
3/4 cup ground flax seed
1 cup bread flour
1 Tbs vital wheat gluten
2 Tbs dry milk powder
1 tsp salt
1 1/2 Tbs vegetable oil
1/4 cup honey
1 1/2 cups water
Procedure
- Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select cycle; press Start.
Serves 8. Per Serving: Calories 226; Calories from fat 56(25%); Fat 7g; Carbohydrates 34g; Sugar 8g; Fiber 4g; Protein 8g
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