Healthy Pregnancy Cookbook
Carrot Spice Muffins
Ingredients
vegetable cooking spray
2 large carrots (1 1/2 C grated)
2 eggs
1/2 cup applesauce
2/3 cup sugar
1 tsp vanilla
2 Tbs vegetable oil
1 cup flour (preferably whole wheat)
1 tsp baking soda
1/2 tsp salt
1 Tbs cinnamon
1/2 cup raisins
Procedure
- Preheat oven to 350. Coat 12 muffin cups with vegetable cooking spray.
- Peel and grate carrots. In a large bowl, combine eggs, applesauce, sugar, vanilla and oil; mix until well blended.
- In another bowl, combine flour, baking soda, salt and cinnamon. Slowly stir the dry ingredients into the applesauce mixture just until blended.
- Stir in carrots and raisins.
- Divide batter among muffin cups, filling each about half full. Bake 25 minutes, or until lightly browned. Let cool 5 minutes. Remove from muffin cups and cool completely.
Serves 12. Per Serving: Calories 149; Calories from fat 31(21%); Fat 4g; Carbohydrates 27g; Sugar 17g; Fiber 1g; Protein 3g
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