Healthy Pregnancy Cookbook
Baked Kale Frittata
Ingredients
vegetable cooking spray
3 cups bunch kale, chopped
1 cup onion, chopped
2 tsp vegetable oil
1/4 cup water
6 eggs
1/2 cup skim milk
2 oz low-fat cheddar cheese (1/2 C grated)
1/2 tsp salt
1/4 tsp pepper
Procedure
- Preheat oven to 375. Coat 9-in round baking pan iwth vegetable cooking spray. Wash and chop kale. Chop onion.
- Heat oil in large frying pan on medium-high. Add onion. Saute 3 to 5 minutes, until soft and brown. Stir in kale and water. Cover and cook 5 minutes. Remove pan from heat and allow mixture to cool.
- In large bowl, combine eggs, milk, cheese, salt, and pepper. Blend in kale mixture. Pour mixture into baking pan. Bake 20 minutes.
- Remove from oven and let set 2 to 3 minutes. Slice into wedges.
Serves 6. Per Serving: Calories 148; Calories from fat 74(50%); Fat 8g; Carbohydrates 7g; Sugar 3g; Fiber 1g; Protein 11g
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