Healthy Pregnancy Cookbook
Stir-Fry Beef and Sugar Peas
Ingredients
1 lb sirloin steak
3 Tbs soy sauce, divided use
3 tsp cornstarch
2 1/2 tsp granulated sugar
1/4 cup vegetable oil
2 oz fine egg noodles
6 oz sugar peas
3 Tbs oil, divided use
1/4 tsp thinly sliced gingerroot
2 carrots, sliced
1 (10-ounce) jar baby corn
1 lb mushrooms
2 Tbs rice wine vinegar
Procedure
- Partially freeze sirloin steak then thinly slice diagonally against the grain into 2' x 1/4' strips.
- Combine 1 tablespoon soy sauce, 1 teaspoon cornstarch, and 1/2 teaspoon sugar; pour over the steak and marinate for 1 hour in refrigerator.
- Pour 1/4 cup oil into a hot wok. Add fine egg noodles and fry for 3 seconds. Remove and arrange around the edge of a serving platter. Drain the wok and add trimmed sugar peas; stir-fry for 2 minutes. Remove and arrange next to the noodles.
- Pour 2 tablespoons oil into the wok, coating the sides. Add the steak and sliced ginger root; stir-fry for 4 to 5 minutes. Remove and set aside.
- Add 1 tablespoon oil then stir fry thinly sliced carrots, baby corn, and mushrooms; stir-fry for 3 minutes. Combine 2 tablespoons soy sauce, rice wine, 2 teaspoons sugar, and 2 teaspoons cornstarch. Add to the wok and cook until thickened, stirring constantly. Return the steak, heat through, then transfer to the center of the serving platter.
Serves 4. Per Serving: Calories 281; Calories from fat 151(51%); Fat 17g; Carbohydrates 16g; Sugar 4g; Fiber 2g; Protein 17g
Make this good recipe better by adding more vegetables such as sliced carrots and broccoli.
What would you like next?Learn how exercise can help you prepare for labor. Read about your baby's development month by month. Find products to help you enjoy pregnancy and prepare to give birth.. Read research about birth options. Find natural birth resources in your area. |
|