Beef and Broccoli
Ingredients
1 Tbs vegetable oil
3/4 lb thin beef strips
2 cups fresh broccoli florets
1 (.87 ounce) package Brown Gravy Mix
1 cup water
1/4 tsp Black Pepper
Procedure
-
In a large skillet, heat oil over medium-high heat. Add beef strips; saute 3-4 minutes; add in broccoli.
- Combine Gravy Mix, water and black pepper. Pour over beef mixture. Stir and bring to a boil. Cover and simmer 5-8 minutes or until broccoli is tender.
- Optional: Add 1/4 teaspoon Ground Ginger and 1 cup sliced fresh mushrooms.
Serves 4. Per Serving: Calories 583; Calories from fat 188(32%); Fat 21g; Carbohydrates 70g; Sugar 10.5g; Fiber 3.6g; Protein 29g
You May Also Be Interested In:
Learn a variety of Vegetable Preparation Methods.
Learn howexercise and pregnancy nutrition go hand in hand to keep you healthy.
Are you dealing with morning sickness or bloating, find out what you can do about it?
What changes are being assessed during a cervical exam.
Find out about the sources of pain in childbirth and what childbirth is like.
The Coach's Notebook helps you learn tools and techniques to manage labor.
|