Healthy Pregnancy Cookbook
Ambrosia
Ingredients
2/3 cup pineapple chunks
2/3 cup grapefruit sections
2/3 cup sliced bananas
2/3 cup chopped apples
2/3 cup peaches, cut up
2/3 cup dates, pitted
1/2 cup shredded coconut
2/3 cup orange juice
Procedure
- Combine all the fruit in a serving dish. Spoon juice over. Serve chilled.
Serves 4. Per Serving: Calories 233; Calories from fat 38(16%); Fat 5g; Carbohydrates 51g; Sugar 41g; Fiber 5g; Protein 2g
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