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Pregnancy Cookbook

Introduction
Eggs and Milk
Meat
Beans
Vegetables
Grains
Fruit
Snacks

Pregnancy Nutrition

Nutrition for Pregnancy
Nutrition Basics
Food Safety
Pregnancy Menus
Pregnancy Cookbook
Preparing Produce

 

 

Healthy Pregnancy Cookbook

Brewer Pregnancy Diet

Estimated Servings of
Milk: 0
Eggs: 0
Protein: 0
Greens: 0
Grains: 1
Fruits & Veggies: 0

Amish Baked Oatmeal

Ingredients

1 1/2 cup quick-cooking oats
1/4 cup sugar, or less
1/2 cup milk
1/4 cup butter or margarine, melted
1 egg
1 tsp baking powder
3/4 tsp salt
1 tsp vanilla
warm milk
fresh fruit and/or brown sugar(optional)

Procedure

  1. Combine the first 8 ingredients; mix well.
  2. Spread evenly in a greased 13" x 9" baking pan. Bake at 350 degrees for 25 - 30 minutes or until edges are golden brown.
  3. Immediately spoon into bowls; add milk. Top with fruit and/or brown sugar if desired.

Serves 6. Per Serving: Calories 200; Calories from fat 86(43%); Fat 10g; Carbohydrates 23g; Sugar 10g; Fiber 2g; Protein 5g

 




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Most Recent Update: August 13, 2011
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