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Eating Produce

Produce Guide
Preparation Methods
Cook Book
Where to Find Produce

Pregnancy Nutrition

Nutrition for Pregnancy
Nutrition Basics
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Preparing Produce

 

 

Nutrition Facts

Serving size: 1 medium
Calories: 31
Carbohydrate: 7g
Fiber: 2g
Protein: 2g
Fat: 0g
Vitamins: Folate
Minerals: Potassium

Summer Squash

Buying Guide

Select squash that are on the small side, crisp and free of soft spots or wrinkles.  1 pound makes about three cups of slices, serves 4.

Storage Guide

Store squash in the refrigerator and use within one week. 

Cooking Tips

To use wash well, cut off the ends and slice.  Can be eaten raw or cooked.

Steam them for 5 – 10 minutes or until tender.

Recipes

Zucchini-Crusted Pizza




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Most Recent Update: August 14, 2009
© 2000-2009 Jennifer Vanderlaan & Birthing Naturally