Sample Menu Two
This menu gives you some flexibility in how much work you would like to put into the preparation.
Breakfast
Amish Baked Oatmeal
Slice of Whole Wheat Toast
1/2 Grapefruit
8 oz Glass of Milk (8oz = 1 Cup)
Snack
Blueberry Muffin
Lunch
Broccoli Bacon Quiche
White Bean Salad
Snack
2 Deviled Egg Halves
Dinner
Parmesan Chicken
Emerald Rice
Steamed Carrots
8 oz glass of Milk
Snack
Chocolate Pudding
Making this menu work for you
Here are some suggestions for making this menu easier to prepare:
- Instead of cooking Amish Baked Oatmeal, follow the stovetop or microwave directions on the package.
- If you have at least half an hour to bake one morning a week, use that morning to bake a batch of muffins. Store them in your freezer in zipper lock freezer bags. Thaw in the microwave. Another option is to buy muffins from your grocery store bakery.
- The Broccoli Bacon Quiche and White Bean Salad will keep well refrigerated for 2 or 3 days.
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