Birthing Naturally Logo

  • Home
    • Home
    • About
    • Author
    • Philosophy
    • Privacy
    • Contact
  • Pregnancy
    • Main
    • Monthly Guide
    • Symptoms
    • Prenatal Tests
    • Staying Comfortable
    • Nutrition
    • Exercise
  • Giving Birth
    • Natural Childbirth
    • Progressing
    • Labor Pain
    • Challenges
    • Messages
    • Virtual Labor
    • Homebirth
  • Birth Planning
    • Basics
    • Options
    • Sample
    • Emotional Preparation
    • Techniques
    • Research
  • Community
    • Web Group
    • Directory
    • Calendar
    • Birth Store
  • Christian Birth
    • Christian Childbirth
    • Bible study
    • Birth and Religion
    • Childbirth Ministry
    • Childbirth Missions
    • Principles
    • Resources
    • Birth Planning
    • Books
  • Birth Services
    • Doula Services
    • Education

Prenatal Exercise Safety

Exercise Safely
ACOG Guidelines
Contraindications

Pregnancy Exercise

Why Pregnancy Exercise?
Staying Fit During Pregnancy
Prenatal Fitness Safety
Pregnancy Workouts
Natural Childbirth Prep
Massage

 

 

Contraindications for Exercise in Pregnancy

American College of Obstetricians and Gynecologists

The American College of Obstetricians and Gynecologists (ACOG) has stated that for most women, exercise during pregnancy is healthy. However, they do advise that each pregnancy be evaluated individually to determine the safety to mother and baby.

According to ACOG, there are cases in which it is not safe for the mother to participate in aerobic exercise. The mother is recommended not to exercise if she has:

  • Haemodynamically significant heart disease
  • Restrictive lung disease
  • Incompetent cervix/cerclage
  • Multiple gestation at risk for premature labor
  • Persistent second or third trimester bleeding
  • Placenta praevia after 26 weeks gestation
  • Premature labor during the current pregnancy
  • Ruptured membranes
  • Pregnancy induced hypertension

ACOG also feels that in some instances, aerobic exercise may not be safe. Pregnancies should be reviewed carefully if the mother has:

  • Severe anemia
  • Unevaluated maternal cardiac arrhythmia
  • Chronic bronchitis
  • Poorly controlled type I diabetes
  • Extreme morbid obesity
  • Extreme underweight (body mass index < 12)
  • History of extremely sedentary lifestyle
  • Intrauterine growth restriction in current pregnancy
  • Poorly controlled hypertension/pre-eclampsia
  • Orthopaedic limitations
  • Poorly controlled seizure disorder
  • Poorly controlled thyroid disease
  • Heavy smoker

According to ACOG, a pregnant woman should cease exercising and contact her health care provider if she experiences:

  • Vaginal bleeding
  • Dyspnoea before exertion
  • Headache
  • Chest pain
  • Muscle weakness
  • Calf pain or swelling (need to rule out thrombophlebitis)
  • Preterm labor
  • Decreased fetal movement
  • Amniotic fluid leakage

References:

ACOG Committee. Opinion no. 267: exercise during pregnancy and the postpartum period. Obstet Gynecol 2002;99:171-3.




What would you like next?

Learn comfort techniques for labor.

Explore the process of labor.

Find products to help you enjoy pregnancy and prepare to give birth..

Read research about birth options.

Find natural birth resources in your area.


Share

Most Recent Update: October 22, 2009
© 2000-2009 Jennifer Vanderlaan & Birthing Naturally