Pregnancy Exercise Tracker
Print a copy of the exercise Log to be sure you are getting enough activity.
To use the Weekly Exercise Log:
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Check the box next to the daily exercise after you have completed it for that day.
Under the "30 Minutes" column, write out the activity you participated in that day (such as walking, aerobics, swimming or weight training).
Use the "Notes" column to help you keep track of any other information that might be useful for you. Some suggestions would be:
aerobic days, flexibility days or strength days;
keep track of fitness goals such as walking a certain distance;
track how you feel after workouts to determine if you are working at the right intensity.
To use the Monthly Exercise Log:
Post the log where you will see it every day. Check off the box for each exercise or activity as you complete it for that day. You may find it helpful to write dates into the calendar sections.
NOTE: Squatting and Tailor Sitting should be done as part of your regular daily routine. There is no recommendation for a minimum or maximum number a day. Your muscles will stretch naturally as you use these postures.
You May Also Be Interested In:The Coach's Notebook of positions, techniques and tools for labor Pregnancy Nutrition to help you experience a healthy pregnancy. Natural Childbirth Directory to find other websites that will help you prepare to give birth. The Monthly Guide to Pregnancy helps you understand the changes in you and your baby. Birth Challenges helps you learn to navigate through a challenging labor. |
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