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Childbirth Meditations

Answer
Believe
Care
Change
Choose
Develop
Enjoy
Feel
Grow
Honor
Improve
Journey
Know
Learn
Listen
Move
Notice
Open
Prepare
Quiet
Relax
Risk
Share
Trust
Understand
Variety
Wait
Yield

Emotional Preparation

Childbirth Emotions
Childbirth Fears
Options and Emotions
Your Perfect Labor
Childbirth Meditations

 

 

Meditations for Childbirth

Finding your sources of strength will be easier for some women than others. The following list of words is given to help you find your strength. It is not necessarily easy, and it may not always be quick. But working through the questions in this section will strengthen you in powerful ways.

To begin, read the list of words, and select the word that means the most to you. This will be your starting point, so read the accompanying page for that word first. Read the meditations for your word, stopping to reflect at each point. Take some time to meditate on the questions for your word, writing your answers in a journal.

Please be aware, you will get out of this exercise what you put into it. Give yourself time to really dig into the words that catch your attention. You will probably want a quiet place to be alone, it is normal for this exercise to expose very powerful emotions. You may find going over what you wrote in your journal with a trusted friend makes this exercise even more powerful.


Answer

Believe

Care

Change

Choose

Develop

Enjoy

Feel

Grow

Honor

Improve

Journey

Know

Learn

Listen

Move

Notice

Open

Prepare

Quiet

Relax

Risk

Share

Trust

Understand

Variety

Wait

Yield




What would you like next?

Learn comfort techniques for labor.

Explore the process of labor.

Find products to help you enjoy pregnancy and prepare to give birth..

Read research about birth options.

Find natural birth resources in your area.


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Most Recent Update: August 13, 2011
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