Childbirth Meditation: Learn

If your fears are caused by a lack of knowledge or understanding, learn about the process of giving birth.

Don't let a day go by in which you do not learn more about your body and how it works.

Learn who you are. The things that make you unique can be strengths during labor.

Sometimes we have to learn that there is no definite answer to our questions, and that is ok.

You can learn more from your mistakes than from your successes. Take the time to figure out what isn't working in your life. You can then begin to make positive changes.

It isn't time that makes us old, but an attitude that keeps us from learning anything new about us and the world around us.

Encouraging words for you

"I am always doing that which I can not do, in order that I may learn how to do it." - Pablo Picasso

Questions to Work Through

What have you learned about yourself through this pregnancy?
What things would you like to learn more about?
What things have others learned from you during this pregnancy?
What has been the most amazing thing you’Ave learned?
What has had the biggest effect on how you live your life?

What would you like next?

Learn comfort techniques for labor.

Explore the process of labor.

Find products to help you enjoy pregnancy and prepare to give birth..

Read research about birth options.

Find natural birth resources in your area.