Natural Childbirth Directory
Offers articles and advice for staying active while pregnant.
Free online community offering fitness and nutrition information.
Offers articles on pregnancy fitness and an online support community.
PDF fact sheet with guidelines for pregnancy exercise.
Collection of articles about pregnancy and exercise.
Offers a prenatal and a postpartum workout DVD.
Information about weight lifting while pregnant.
Pilates and Pregnancy
Explains how Pilates can help keep you comfortable and prepare to give birth.
Please note: The directory is provided in an attempt to help you locate information and childbirth professionals to assist you in planning for a natural birth. Listing in the Natural Childbirth Directory does not indicate that professionals and sites only offer natural childbirth services.