Tennis Balls in Labor

What is a tennis ball?

A tennis ball is a soft small ball used in the game of tennis. Because of its size and gentle flexibility, a tennis ball makes a useful massage tool during labor.

If no tennis ball is available, you can substitute any small, soft flexible ball.

What does a tennis ball do?

A tennis ball helps to distribute pressure evenly and smoothly during a counter-pressure massage.

How do I use a tennis ball?

Place the ball on the mother's lower back. Using a firm pressure, roll the ball in small circles.

Some sample tennis ball techniques:

Place two tennis balls in a sock. Roll the balls on the mother's lower back.

Have the mother lean with her back to the wall. Place the tennis ball at her lower back so it provides pressure as she leans on the wall. The mother can move to roll the ball or provide more pressure.

Put the tennis ball on the floor. Let the mother roll her foot over the ball to help relax her feet.

What would you like next?

Read some Sample Birth Plans and get information to help put your birth plan together.

Learn how exercise in pregnancy can shorten your labor.

Learn ways to handle Childbirth Challenges.

Discover the secrets of being emotionally prepared for labor.

Find easy meal ideas.