Knobby Ball

What is a knobby ball?

A knobby ball is a ball that has many knobs or "rubber spikes" on it for acupressure.

What does a knobby ball do?

Knobby balls provide a different sensation for massage than is possible with hands. The balls can also be used to provide acupressure stimulation during counter pressure.

How do I use a knobby ball?

Roll the ball around the mother's lower back, or any part of her body where she would like to be massaged. Push on the ball for a more intense pressure massage.

Some sample knobby ball techniques:

Have the mother lean against a wall; place the ball at her lower back where she would like pressure. Let the mother move to provide the amount and type of pressure she would like.

Have the mother get in a hands and knees position. Use the knobby ball to provide pressure on her lower back.

Roll the ball up and down the mother's lower back.

What would you like next?

Read some Sample Birth Plans and get information to help put your birth plan together.

Learn how exercise in pregnancy can shorten your labor.

Learn ways to handle Childbirth Challenges.

Discover the secrets of being emotionally prepared for labor.

Find easy meal ideas.