The Birth Ball

What is a Birth Ball?

The mother sits on a large, sturdy ball called a birthing ball. Her legs will be out towards the sides to help support and stabilize her.

What does a birth ball do?

Ball sitting is comfortable for the mother. It allows her some rest for her legs while still requiring movement in the pelvis. That movement helps the baby to find the best position to travel down through the pelvis and down the birth canal.

When should I use a birth ball?

The birth ball is a great option when the mother feels too tired to continue walking, but does not want to be in bed.

Ball sitting may also be very comfortable for a mother who is experiencing a lot of pre-labor, and is bored with walking or other labor stimulation techniques.

Some sample ball sitting positions:

If the mother is strong enough during contractions, she can "rock" the ball gently during her contractions to help the baby move down the pelvis.

If the mother feels too tired to prevent falling off the ball, you can hold her body to give her some extra support.

With the mother sitting on the ball, and the coach assisting in supporting her upper body, have the mother "sway" her hips side to side.

What would you like next?

Read some Sample Birth Plans and get information to help put your birth plan together.

Learn how exercise in pregnancy can shorten your labor.

Learn ways to handle Childbirth Challenges.

Discover the secrets of being emotionally prepared for labor.

Find easy meal ideas.