Pressure Massage

What is it?

The pressure touch is direct pressure applied gradually and steadily. It is not poking or jabbing at the mother.

Why pressure massage works?

Deep pressure helps to release tension in muscles. Relaxed muscles short-circut the FEAR-TENSION-PAIN cycle allowing the mother to labor with less pain.

How do I do it?

From "The Complete Book of Massage" by Clare Maxwell-Hudson

Place the pads of your thumbs on the skin and gradually lean onto them. Press for a few seconds, then release and glide to the next point.

For circular pressure, press as for static pressure, then make small, penetrating, circular movements, circling the skin against the underlying muscle.

Sample Pressure Massage Touches:

Apply pressure to the area of the shoulder blades to help relieve tension.

Apply pressure to both sides of the spine at the same time, slowly move down the back.

If you are uncomfortable using your fingertips due to weak hands or long fingernails, use your knuckles.

What would you like next?

Read some Sample Birth Plans and get information to help put your birth plan together.

Learn how exercise in pregnancy can shorten your labor.

Learn ways to handle Childbirth Challenges.

Discover the secrets of being emotionally prepared for labor.

Find easy meal ideas.