The Lunge in Labor
What is the lunge?
The lunge is an asymmetrical position that encourages the baby to rotate.
Why does the lunge work?
The lunge widens one side of the pelvis, which increases the room the baby has to move. The pressure of the lunging pelvis on the other side may further encourage movement of the baby.
The lunge is also useful for stretching the muscles of the legs during a long labor.
How do I do it?
Have the mother place one foot on a chair or stool place beside her, with her knee pointing out. Slowly have the mother bend at the hip toward the raised knee, holding the stretch for 5 - 10 seconds.
Some sample lunge techniques:
During a contraction, have the mother lunge for 10 seconds, and then rest for ten seconds, continuing the lunge-rest-lunge until the contraction is over.
If mother is uncomfortable standing, have her lunge from a kneeling position while you help support her upper body.
After a couple contractions, have the mother try lunging with her other leg. Have her lunge toward the leg that feels more comfortable.
You May Also Be Interested In:Read some Sample Birth Plans and get information to help put your birth plan together. Find out about ways to reduce unnecessary pain in labor. Search The Natural Childbirth Directory to find a midwife or doula to help you use natural comfort techniques in labor. Find out what normal labor is like. Review the birth plan options that may be available to you. |
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