Kneading massage

What is kneading massage?

This is probably the touch that comes to mind when you think "massage." Wrapping your hands around a body part, move your hands in opposite directions while using a firm pressure. It should look like kneading dough.

What does kneading massage do?

Kneading is a massage technique that causes the muscles to relax involuntarily.

When should I use it?

Kneading is a massage that uses a fair amount of pressure, so be sure to read the mothers responses to the touch to be sure it is comfortable to her. Kneading may be helpful between contractions to help the mother relax.

You may also try kneading through a contraction, but only if it was begun before the contraction began. Begining a kneading touch after a contraction has started tends to be disruptive.

Some sample kneading movements:

As the mother sits or reclines comfortably, use a kneading massage on her thighs.

While the mother is leaning forward over a counter, rail or the bed, use a kneading massage to help loosen her shoulders.

Some mothers find a deep kneading massage to their feet is extremely helpful to get them relaxed. Do this between contractions.

You May Also Be Interested In: Read some Sample Birth Plans and get information to help put your birth plan together. Find out about ways to reduce unnecessary pain in labor. Search The Natural Childbirth Directory to find a midwife or doula to help you use natural comfort techniques in labor. Find out what normal labor is like. Review the birth plan options that may be available to you.

© Copyright 2000-2008 Jennifer VanderLaan and Birthing Naturally

Home | Site Index | Disclaimer | Contact