Red Raspberry Leaf

What is Red Raspberry Leaf?

The leaf from the Red Raspberry plant (either Rubus strigosus or Rubus idaeus) is made into a tea that can be drank throughout pregnancy to hep tone the uterus.

What does Red Raspberry Leaf do?

Red Raspberry Leaf tea has been used throughout history as a way to tone and strengthen the uterus. Not only is it a good source of vitamins, but it also helps to increase fertility and reduces the risk of miscarriage. Some women find it eases morning sickness and it is believed to help make labor more efficient and less painful.

How do I do it?

Red Raspberry Leaf tea is widely available in both loose leaf and bagged varieties. Pour boiling water over the tea and steep for 10 to 15 minutes, then drink.

Some sample red raspberry leaf uses:

Drink daily to help tone the uterus and pelvic floor. While drinking the tea, do pelvic floor exercises.

Drink during labor to help stimulate stronger contractions.

Drink after your baby is born to help milk production and to assist the uterus in returning to pre-pregnancy size.

What would you like next?

Read some Sample Birth Plans and get information to help put your birth plan together.

Learn how exercise in pregnancy can shorten your labor.

Learn ways to handle Childbirth Challenges.

Discover the secrets of being emotionally prepared for labor.

Find easy meal ideas.