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Early Labor

Pre-Labor
Progress in Pre-Labor
When Will Labor Start?
Early Labor
Progress in Early Labor
Mistakes in Early Labor
Contraction Timing
Is This Labor?
Cervical Checks in Labor
The Slow to Start Labor

Stages of Labor

Pre-Labor
Early Labor
Active Labor
Transition
Pushing

Giving Birth

What is Normal Labor Like?
Making Decisions in Labor
Judging Progress in Labor
False Labor
Birth Challenges
Take the Birth Style Quiz
Using a Doula?
Fear of Labor
Birth in Other Cultures

 

 

Is This Labor?

Recognizing True Labor

It seems unfair that the best advice most experienced mothers will give you is, "You'll know when it's labor." Even if it is true, it is not especially helpful for the first time mother. What signs should she be looking for to let her know that labor is really starting?

Your body is going to go through periods of contractions that may be regular or irregular for days or weeks before your true labor begins. These contractions may feel strong or mild, some women do not notice them. But they will have some differences from true labor contractions.

The first difference is that true labor contractions will not space out or slow down when you change activities, pre-labor contractions will. In fact, very often true labor contractions will increase when you change activity.

Another difference has to do with the overall pattern of contractions. In true labor, contractions will build in intensity and length, and they will get closer together. Pre-labor contractions will remain the same for many hours, sometimes days.

Testing for True Labor

There are a few "self-tests" you can do to determine if what you are experiencing is actually labor.

  • Drink some water - Dehydration can cause you to feel contractions that look just like true labor, but are not productive (there is no cervical change).
  • Eat something - Some women find that hunger brings on Braxton-Hicks (pre-labor) contractions. Eating seems to stop these contractions.
  • Change your Activity - With pre-labor, changing activity (like resting if you have been walking around or going for a walk if you have been resting) can cause the contractions to stop.
  • Watch the contraction pattern - Even if you are having contractions less than 10 minutes apart, it may not be true labor. Time five contractions, wait an hour or two and time five more. If the contractions are staying the same (not getting closer together or longer) it is pre-labor.



What would you like next?

Learn comfort techniques for labor.

Find out how what you eat can impact how you give birth.

Learn ways to stay comfortable during pregnancy.

Read sample birth plans.

Get emotionally prepared to give birth.


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Most Recent Update: January 24, 2013
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